Wednesday, March 31, 2010

Lullaby of Love

After receiving my Bachelors Degree and Board Certification in music therapy, I spent an extra year specializing in Music Therapy Assisted Childbirth.  I LOVE combining music and birth, and helping parents as they prepare for their new little ones.  With so much in the world working against families, it is an honor to be a small part in something that strengthens families.  I recently had an article published in International Doula, a publication for certified doulas.  (See below for a definition of doula, if needed).

My article outlines 6 ways writing a lullaby can strengthen the bond between parents, children, and siblings.

Each childbirth education class I teach writes a class lullaby, and it is always a highlight of the class.  I stress the importance of bonding prenatally.  This is especially helpful to older siblings, but is also important for busy parents to take the time to nurture the relationship (with eachother and with their baby) before the birth as well. 

If you are pregnant, or thinking about becoming pregnant, I would encourage you to read the article as it provides many helpful hints in writing your own lullaby for your baby; and also explains the numerous benefits of using music with your infant. 

Making music for and with your children can enrich your lives and strengthen your love.  All of my children enjoy hearing their lullabies, and feel comforted and soothed by them.  It is a simple and consistent way I can share my deep feelings with them.

DOULA:
The word "doula" comes from the ancient Greek meaning "a woman who serves" and is now used to refer to a trained and experienced professional who provides continuous physical, emotional and informational support to the mother before, during and just after birth; or who provides emotional and practical support during the postpartum period.
Studies have shown that when doulas attend birth, labors are shorter with fewer complications, babies are healthier and they breastfeed more easily.
(Taken from Doulas of North America)

MUSIC THERAPY:
Music Therapy is the clinical and evidence-based use of music interventions to accomplish individualized goals within a therapeutic relationship by a credentialed professional who has completed an approved music therapy program.
Music therapy interventions can be designed to:
  • promote wellness
  • manage stress
  • alleviate pain
  • express feelings
  • enhance memory
  • improve communication
  • promote physical rehabilitation. 

    (American Music Therapy Association) 

Tuesday, March 30, 2010

Bearing Testimony through Song.

One of the things I love most about being the music director for Relief Society is leading the music during our Sunday meetings, and making eye contact with the women of my ward.  It brightens my day to see their eyes smiling back at mine as we sing praises to our Lord.  I often feel their testimonies through their singing and through their contact with me.  Sometimes I am very moved by these experiences, and feel the spirit strongly.

I wanted all the women in RS to experience this, so for a music spot I had them sing the first verse of I Know That My Redeemer Lives (pg. 136) facing eachother.  At first they seemed a little hesitant.  (Not that I can blame them, as my music spots are not conventional!)  But they quickly realized why I had them do this.  The conversation that followed was very moving as they shared their feelings about the exercise.  They too felt eachothers' testimonies shining through the music.  Many of the women also shared that they felt closer and more connected to the women they had made eye contact with during the song. 

In the matter of two minutes testimonies were shared, friendships were strengthened, and spirits were fed.  That my friends, is the power of music.